Fennel is an aromatic herb with many benefits for the digestive and respiratory systems. It is useful for indigestion, bloating, wind, IBS and mild constipation. In addition, it is a gentle expectorant and urinary disinfectant. Fennel seeds increase breast milk production and contains phyto-oestrogens which are helpful in menopausal and menstrual problems. Suitable for children.Avoid in pregnancy. Do not exceed dosage. Avoid in oestrogen dependent cancers.